If you’re a fan of Indian cuisine or simply looking to add a delicious and nutritious dish to your repertoire, Palak Paneer is the perfect choice. This creamy spinach and cottage cheese curry is a classic North Indian dish that’s beloved for its rich flavors and vibrant green color. Whether you’re cooking for a family dinner, a festive gathering, or just for yourself, this recipe guarantees a heartwarming meal.
Why Palak Paneer?
Palak Paneer is not just delicious but also packed with nutrients. Spinach, the star ingredient, is a powerhouse of vitamins A, C, and K, along with iron and calcium. Paneer, or Indian cottage cheese, adds a dose of protein and calcium, making this dish a wholesome meal. Plus, it’s versatile and can be enjoyed with naan, roti, or steamed rice.
Let’s dive into this easy-to-follow recipe that will make you feel like a chef in your kitchen.
Ingredients for Palak Paneer
For the Spinach Puree:
- 500 grams (2 cups) fresh spinach leaves
- 1 green chili (adjust to taste)
- 1 cup hot water
- 1/2 teaspoon sugar
For the Curry:
- 200 grams paneer (cut into cubes)
- 2 tablespoons ghee or cooking oil
- 1 medium-sized onion, finely chopped
- 2 medium-sized tomatoes, pureed
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon red chili powder (optional)
- 1/4 cup fresh cream (optional for extra creaminess)
- Salt to taste
For Garnish:
- 1 tablespoon butter (optional)
- Fresh cream (a drizzle)
- A pinch of crushed kasuri methi (dried fenugreek leaves)
Step-by-Step Instructions
1. Prepare the Spinach Puree
- Thoroughly wash the spinach leaves under running water to remove dirt or impurities.
- Boil 1 cup of water in a large pan. Add the spinach leaves and blanch for 2-3 minutes until they wilt.
- Drain the spinach and immediately transfer it to a bowl of ice-cold water. This helps retain its vibrant green color.
- Blend the spinach with one green chili and a small amount of water until it forms a smooth puree. Set aside.
2. Prepare the Paneer
- If you prefer soft paneer, soak the cubes in warm water for 10 minutes. This step is optional but ensures a melt-in-your-mouth texture.
3. Cook the Base Masala
- Heat 2 tablespoons of ghee or oil in a large pan or skillet.
- Add cumin seeds and let them splutter.
- Add the chopped onions and sauté until they turn golden brown.
- Stir in the ginger-garlic paste and cook until the raw aroma disappears.
- Add the tomato puree and cook for 5-7 minutes until the oil starts to separate.
4. Add the Spices
- Lower the heat and mix in turmeric powder, coriander powder, garam masala, and red chili powder (if using).
- Stir well to combine and cook the masala for another 2 minutes.
5. Combine Spinach and Paneer
- Add the spinach puree to the pan and mix well.
- Cook the mixture on medium heat for 3-4 minutes. Add water if the gravy feels too thick.
- Gently add the paneer cubes and let them simmer for 5 minutes, allowing the flavors to meld.
6. Finish with Creaminess
- Stir in fresh cream for a luxurious texture. This step is optional but highly recommended.
- Crush a pinch of kasuri methi between your palms and sprinkle it over the curry for an aromatic finish.
7. Garnish and Serve
- Add a dollop of butter on top for extra richness.
- Serve hot with roti, naan, or steamed rice. Enjoy the creamy and flavorful Palak Paneer!
Tips for the Perfect Palak Paneer
- Blanching Spinach: Don’t skip the blanching and ice bath step to retain the spinach’s vibrant green color.
- Homemade Paneer: Freshly made paneer enhances the dish’s taste and texture. You can make it at home by curdling milk with lemon juice or vinegar.
- Consistency Matters: Adjust the gravy’s consistency by adding water or cream as needed.
- Spice Levels: Customize the spice levels according to your preference. Reduce the green chilies and red chili powder for a milder version.
Nutritional Information (Per Serving)
- Calories: 250-300
- Protein: 10-12 grams
- Carbohydrates: 12-15 grams
- Fats: 18-20 grams
- Fiber: 4-5 grams
Variations to Try
- Vegan Palak Paneer: Replace paneer with tofu and use coconut cream instead of dairy cream for a vegan version.
- Cashew-Cream Base: Blend a handful of soaked cashews with water to create a creamy base instead of using fresh cream.
- Spicy Twist: Add a teaspoon of chopped green chilies or a splash of red chili oil for a fiery kick.
Final Thoughts
Palak Paneer is a timeless dish that combines taste and health in every bite. Its vibrant appearance, rich flavors, and creamy texture make it a favorite among all age groups. With this detailed recipe, you can now bring the authentic taste of Indian cuisine right into your home. So, gather your ingredients and start cooking — a delightful meal awaits you!
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